Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit Halo is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit classes. These are our fundamentals classes.
Fundamentals classes are kept to one-on-one so we can maximize the attention you receive. As you work through the four sessions you will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. Fundamentals is the perfect place to ask questions and make some new friends before transitioning into our regular classes. Attendance and participation is mandatory, so if you are unable to make a session, contact us and we will work with you to reschedule.
If you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for our Test-Out option. We offer a one-hour private session with our trainers to review your fitness level and knowledge of CrossFit. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity.